Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g195 kcal
Per roast (1,236 g)2,410 kcal
Protein per 100 g33.4 g
Carbs / fat per 100 g0 g · 5.8 g
Protein 72%Carbs 0%Fat 28%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 195 | 33.4 | 0 | 5.8 |
| 3 oz85 g | 166 | 28.4 | 0 | 4.9 |
| 1 roast (yield from 1675 g raw meat)1,236 g | 2,410 | 412.5 | 0 | 71.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170616.