Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g244 kcal
Per 4 oz (113 g)276 kcal
Protein per 100 g19.2 g
Carbs / fat per 100 g0 g · 18 g
Protein 32%Carbs 0%Fat 68%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 244 | 19.2 | 0 | 18 |
| 4 oz113 g | 276 | 21.7 | 0 | 20.3 |
| 1 lb453.6 g | 1,107 | 87.2 | 0 | 81.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169491.