Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g309 kcal
Per piece, cooked, excluding refuse (258 g)797 kcal
Protein per 100 g30.2 g
Carbs / fat per 100 g0 g · 19.9 g
Protein 40%Carbs 0%Fat 60%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 309 | 30.2 | 0 | 19.9 |
| 3 oz85 g | 263 | 25.7 | 0 | 16.9 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)258 g | 797 | 77.9 | 0 | 51.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168669.