Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g249 kcal
Per roast (1,801 g)4,484 kcal
Protein per 100 g19.1 g
Carbs / fat per 100 g0 g · 18.6 g
Protein 31%Carbs 0%Fat 69%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 249 | 19.1 | 0 | 18.6 |
| 4 oz113 g | 281 | 21.6 | 0 | 21 |
| 1 roast1,801 g | 4,484 | 344.7 | 0 | 334.4 |
| 1 lb453.6 g | 1,129 | 86.8 | 0 | 84.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168668.