Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g205 kcal
Per 3 oz (85 g)174 kcal
Protein per 100 g34.6 g
Carbs / fat per 100 g0 g · 6.4 g
Protein 71%Carbs 0%Fat 29%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 205 | 34.6 | 0 | 6.4 |
| 3 oz85 g | 174 | 29.4 | 0 | 5.4 |
| 1 lb453.6 g | 930 | 156.9 | 0 | 28.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174767.