Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g268 kcal
Per 4 oz (113 g)303 kcal
Protein per 100 g17 g
Carbs / fat per 100 g1 g · 21.3 g
Protein 26%Carbs 1%Fat 73%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 268 | 17 | 1 | 21.3 |
| 4 oz113 g | 303 | 19.2 | 1.1 | 24.1 |
| 1 lb453.6 g | 1,216 | 77 | 4.4 | 96.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169495.