Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g230 kcal
Per 4 oz (113 g)260 kcal
Protein per 100 g17.4 g
Carbs / fat per 100 g0 g · 17.3 g
Protein 31%Carbs 0%Fat 69%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 230 | 17.4 | 0 | 17.3 |
| 4 oz113 g | 260 | 19.6 | 0 | 19.6 |
| 1 lb453.6 g | 1,043 | 78.8 | 0 | 78.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168672.