Calories in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g172 kcal
Per 3 oz (85 g)146 kcal
Protein per 100 g26.8 g
Carbs / fat per 100 g0 g · 6.3 g
Protein 65%Carbs 0%Fat 35%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 172 | 26.8 | 0 | 6.3 |
| 3 oz ( 1 serving )85 g | 146 | 22.8 | 0 | 5.4 |
| 1 lb453.6 g | 780 | 121.7 | 0 | 28.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174019.