Calories in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g253 kcal
Per piece, cooked, excluding refuse (191 g)483 kcal
Protein per 100 g31.1 g
Carbs / fat per 100 g0 g · 13.3 g
Protein 51%Carbs 0%Fat 49%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 253 | 31.1 | 0 | 13.3 |
| 3 oz85 g | 215 | 26.4 | 0 | 11.3 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)191 g | 483 | 59.3 | 0 | 25.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170215.