Calories in Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g194 kcal
Per 3 oz (85 g)165 kcal
Protein per 100 g32.5 g
Carbs / fat per 100 g0 g · 7.1 g
Protein 67%Carbs 0%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 194 | 32.5 | 0 | 7.1 |
| 3 oz85 g | 165 | 27.6 | 0 | 6.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171205.