Calories in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g175 kcal
Per piece (434 g)760 kcal
Protein per 100 g19.4 g
Carbs / fat per 100 g0.3 g · 10.7 g
Protein 44%Carbs 1%Fat 55%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 175 | 19.4 | 0.3 | 10.7 |
| 4 oz113 g | 198 | 21.9 | 0.3 | 12.1 |
| 1 piece434 g | 760 | 84.1 | 1.3 | 46.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170783.