Calories in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g144 kcal
Per 4 oz (113 g)163 kcal
Protein per 100 g20.5 g
Carbs / fat per 100 g0 g · 6.2 g
Protein 59%Carbs 0%Fat 41%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 144 | 20.5 | 0 | 6.2 |
| 4 oz113 g | 163 | 23.2 | 0 | 7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173365.