Calories in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g172 kcal
Per medallion (34 g)58 kcal
Protein per 100 g26.5 g
Carbs / fat per 100 g0.3 g · 6.4 g
Protein 64%Carbs 1%Fat 35%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 172 | 26.5 | 0.3 | 6.4 |
| 3 oz85 g | 146 | 22.5 | 0.3 | 5.5 |
| 1 medallion34 g | 58 | 9 | 0.1 | 2.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172136.