Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g143 kcal
Per steak (246 g)352 kcal
Protein per 100 g20.4 g
Carbs / fat per 100 g0 g · 6.1 g
Protein 60%Carbs 0%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 143 | 20.4 | 0 | 6.1 |
| 4 oz113 g | 162 | 23 | 0 | 6.9 |
| 1 steak246 g | 352 | 50.2 | 0 | 15.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173357.