Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g276 kcal
Per steak (470 g)1,297 kcal
Protein per 100 g17.8 g
Carbs / fat per 100 g0 g · 22.2 g
Protein 26%Carbs 0%Fat 74%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 276 | 17.8 | 0 | 22.2 |
| 4 oz113 g | 312 | 20.1 | 0 | 25.1 |
| 1 steak470 g | 1,297 | 83.5 | 0 | 104.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173129.