Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g205 kcal
Per steak (247 g)506 kcal
Protein per 100 g33.6 g
Carbs / fat per 100 g0 g · 6.8 g
Protein 69%Carbs 0%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 205 | 33.6 | 0 | 6.8 |
| 3 oz85 g | 174 | 28.6 | 0 | 5.8 |
| 1 steak (yield from 388 g raw meat)247 g | 506 | 83 | 0 | 16.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169555.