Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g298 kcal
Per steak (409 g)1,219 kcal
Protein per 100 g28.7 g
Carbs / fat per 100 g0 g · 19.5 g
Protein 40%Carbs 0%Fat 60%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 298 | 28.7 | 0 | 19.5 |
| 3 oz85 g | 253 | 24.4 | 0 | 16.5 |
| 1 steak (yield from 593 g raw meat)409 g | 1,219 | 117.2 | 0 | 79.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173130.