Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g289 kcal
Per steak (380 g)1,098 kcal
Protein per 100 g28.8 g
Carbs / fat per 100 g0 g · 18.4 g
Protein 41%Carbs 0%Fat 59%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 289 | 28.8 | 0 | 18.4 |
| 3 oz85 g | 246 | 24.5 | 0 | 15.7 |
| 1 steak (yield from raw steak weighing 550 g)380 g | 1,098 | 109.5 | 0 | 70 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169488.