Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g221 kcal
Per steak (293 g)648 kcal
Protein per 100 g32.2 g
Carbs / fat per 100 g0 g · 9.2 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 221 | 32.2 | 0 | 9.2 |
| 3 oz85 g | 188 | 27.4 | 0 | 7.9 |
| 1 steak (Yield from 448 g raw meat)293 g | 648 | 94.4 | 0 | 27.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169440.