Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g213 kcal
Per steak (270 g)575 kcal
Protein per 100 g32.9 g
Carbs / fat per 100 g0 g · 8 g
Protein 65%Carbs 0%Fat 35%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 213 | 32.9 | 0 | 8 |
| 3 oz85 g | 181 | 28 | 0 | 6.8 |
| 1 steak (Yield from 418 g raw meat)270 g | 575 | 88.8 | 0 | 21.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170613.