Calories in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g198 kcal
Per steak (247 g)489 kcal
Protein per 100 g33.9 g
Carbs / fat per 100 g0 g · 5.9 g
Protein 72%Carbs 0%Fat 28%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 198 | 33.9 | 0 | 5.9 |
| 3 oz85 g | 168 | 28.8 | 0 | 5 |
| 1 steak247 g | 489 | 83.7 | 0 | 14.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169469.