Calories in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g212 kcal
Per steak (293 g)621 kcal
Protein per 100 g32.6 g
Carbs / fat per 100 g0 g · 8.1 g
Protein 64%Carbs 0%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 212 | 32.6 | 0 | 8.1 |
| 3 oz85 g | 180 | 27.7 | 0 | 6.9 |
| 1 steak293 g | 621 | 95.6 | 0 | 23.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170601.