Calories in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g361 kcal
Per cup spaghetti (91 g)329 kcal
Protein per 100 g13.2 g
Carbs / fat per 100 g73.3 g · 2.6 g
Protein 14%Carbs 79%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 361 | 13.2 | 73.3 | 2.6 |
| 1 cup spaghetti91 g | 329 | 12 | 66.7 | 2.3 |
| 1 cup elbows122 g | 440 | 16.1 | 89.4 | 3.1 |
| 1 cup penne95 g | 343 | 12.5 | 69.6 | 2.4 |
| 1 cup farfalle81 g | 292 | 10.7 | 59.4 | 2.1 |
| 1 cup rotini96 g | 347 | 12.7 | 70.4 | 2.4 |
| 1 cup shells64 g | 231 | 8.4 | 46.9 | 1.6 |
| 1 cup lasagne90 g | 325 | 11.9 | 66 | 2.3 |
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Log this foodMore cereal grains and pasta
- Pasta, gluten-free, corn, cooked 126 kcal / 100 g
- Pasta, gluten-free, corn, dry 357 kcal / 100 g
- Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 200 kcal / 100 g
- Pasta, homemade, made with egg, cooked 130 kcal / 100 g
- Pasta, homemade, made without egg, cooked 124 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 362 kcal / 100 g
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 kcal / 100 g
- Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 352 kcal / 100 g
- Quinoa, cooked 120 kcal / 100 g
- Quinoa, uncooked 368 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172025.