Calories in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g159 kcal
Per cup spaghetti not packed (116 g)184 kcal
Protein per 100 g5.8 g
Carbs / fat per 100 g31.5 g · 1.5 g
Protein 14%Carbs 77%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 159 | 5.8 | 31.5 | 1.5 |
| 1 cup spaghetti not packed116 g | 184 | 6.8 | 36.6 | 1.7 |
| 1 cup spaghetti packed151 g | 240 | 8.8 | 47.6 | 2.3 |
| 1 cup elbows not packed117 g | 186 | 6.8 | 36.9 | 1.8 |
| 1 cup farfalle107 g | 170 | 6.2 | 33.7 | 1.6 |
| 1 cup penne97 g | 154 | 5.6 | 30.6 | 1.5 |
| 1 cup shells105 g | 167 | 6.1 | 33.1 | 1.6 |
| 1 cup lasagne116 g | 184 | 6.8 | 36.6 | 1.7 |
| 1 cup rotini107 g | 170 | 6.2 | 33.7 | 1.6 |
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Log this foodMore cereal grains and pasta
- Pasta, gluten-free, corn, dry 357 kcal / 100 g
- Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 200 kcal / 100 g
- Pasta, homemade, made with egg, cooked 130 kcal / 100 g
- Pasta, homemade, made without egg, cooked 124 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 361 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 362 kcal / 100 g
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 kcal / 100 g
- Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 352 kcal / 100 g
- Quinoa, cooked 120 kcal / 100 g
- Quinoa, uncooked 368 kcal / 100 g
- Rice bran, crude 316 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168916.