Calories in Quinoa, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g120 kcal
Per cup (185 g)222 kcal
Protein per 100 g4.4 g
Carbs / fat per 100 g21.3 g · 1.9 g
Protein 15%Carbs 71%Fat 14%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 120 | 4.4 | 21.3 | 1.9 |
| 1 cup185 g | 222 | 8.1 | 39.4 | 3.6 |
Track Quinoa free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore cereal grains and pasta
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 361 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 362 kcal / 100 g
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 kcal / 100 g
- Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 352 kcal / 100 g
- Quinoa, uncooked 368 kcal / 100 g
- Rice bran, crude 316 kcal / 100 g
- Rice flour, brown 363 kcal / 100 g
- Rice flour, white, unenriched 366 kcal / 100 g
- Rice noodles, cooked 108 kcal / 100 g
- Rice noodles, dry 364 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168917.