Calories in Quinoa, uncooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g368 kcal
Per cup (170 g)626 kcal
Protein per 100 g14.1 g
Carbs / fat per 100 g64.2 g · 6.1 g
Protein 15%Carbs 70%Fat 15%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 368 | 14.1 | 64.2 | 6.1 |
| 1 cup170 g | 626 | 24 | 109.1 | 10.3 |
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Log this foodMore cereal grains and pasta
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 361 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 362 kcal / 100 g
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 kcal / 100 g
- Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 352 kcal / 100 g
- Quinoa, cooked 120 kcal / 100 g
- Rice bran, crude 316 kcal / 100 g
- Rice flour, brown 363 kcal / 100 g
- Rice flour, white, unenriched 366 kcal / 100 g
- Rice noodles, cooked 108 kcal / 100 g
- Rice noodles, dry 364 kcal / 100 g
- Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 123 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168874.