Calories in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g149 kcal
Per cup spaghetti not packed (117 g)174 kcal
Protein per 100 g6 g
Carbs / fat per 100 g30.1 g · 1.7 g
Protein 15%Carbs 75%Fat 10%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 149 | 6 | 30.1 | 1.7 |
| 1 cup spaghetti not packed117 g | 174 | 7 | 35.2 | 2 |
| 1 cup spaghetti packed151 g | 225 | 9 | 45.4 | 2.6 |
| 1 cup elbows117 g | 174 | 7 | 35.2 | 2 |
| 1 cup penne97 g | 145 | 5.8 | 29.2 | 1.7 |
| 1 cup shells105 g | 156 | 6.3 | 31.6 | 1.8 |
| 1 cup lasagne116 g | 173 | 6.9 | 34.9 | 2 |
| 1 cup rotini107 g | 159 | 6.4 | 32.2 | 1.8 |
| 1 cup farfalle107 g | 159 | 6.4 | 32.2 | 1.8 |
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Log this foodMore cereal grains and pasta
- Pasta, homemade, made with egg, cooked 130 kcal / 100 g
- Pasta, homemade, made without egg, cooked 124 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 361 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 362 kcal / 100 g
- Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 352 kcal / 100 g
- Quinoa, cooked 120 kcal / 100 g
- Quinoa, uncooked 368 kcal / 100 g
- Rice bran, crude 316 kcal / 100 g
- Rice flour, brown 363 kcal / 100 g
- Rice flour, white, unenriched 366 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168910.