Calories in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g362 kcal
Per cup spaghetti (91 g)329 kcal
Protein per 100 g13.5 g
Carbs / fat per 100 g73.1 g · 2.7 g
Protein 15%Carbs 79%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 362 | 13.5 | 73.1 | 2.7 |
| 1 cup spaghetti91 g | 329 | 12.3 | 66.5 | 2.4 |
| 1 cup elbows122 g | 442 | 16.5 | 89.2 | 3.3 |
| 1 cup penne95 g | 344 | 12.8 | 69.4 | 2.5 |
| 1 cup farfalle81 g | 293 | 10.9 | 59.2 | 2.2 |
| 1 cup rotini96 g | 348 | 13 | 70.2 | 2.6 |
| 1 cup shells64 g | 232 | 8.6 | 46.8 | 1.7 |
| 1 cup lasagne90 g | 326 | 12.2 | 65.8 | 2.4 |
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Log this foodMore cereal grains and pasta
- Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 200 kcal / 100 g
- Pasta, homemade, made with egg, cooked 130 kcal / 100 g
- Pasta, homemade, made without egg, cooked 124 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 361 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 kcal / 100 g
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 kcal / 100 g
- Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 352 kcal / 100 g
- Quinoa, cooked 120 kcal / 100 g
- Quinoa, uncooked 368 kcal / 100 g
- Rice bran, crude 316 kcal / 100 g
- Rice flour, brown 363 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168915.