Calories in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g156 kcal
Per cup spaghetti not packed (116 g)181 kcal
Protein per 100 g5.7 g
Carbs / fat per 100 g30.9 g · 1.5 g
Protein 14%Carbs 77%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 156 | 5.7 | 30.9 | 1.5 |
| 1 cup spaghetti not packed116 g | 181 | 6.6 | 35.8 | 1.7 |
| 1 cup spaghetti packed151 g | 236 | 8.6 | 46.6 | 2.2 |
| 1 cup elbows117 g | 183 | 6.6 | 36.1 | 1.7 |
| 1 cup farfalle107 g | 167 | 6.1 | 33 | 1.6 |
| 1 cup penne97 g | 151 | 5.5 | 29.9 | 1.4 |
| 1 cup shells105 g | 164 | 6 | 32.4 | 1.6 |
| 1 cup lasagne116 g | 181 | 6.6 | 35.8 | 1.7 |
| 1 cup rotini107 g | 167 | 6.1 | 33 | 1.6 |
Track Pasta free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore cereal grains and pasta
- Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 152 kcal / 100 g
- Pasta, gluten-free, corn, cooked 126 kcal / 100 g
- Pasta, gluten-free, corn, dry 357 kcal / 100 g
- Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 200 kcal / 100 g
- Pasta, homemade, made with egg, cooked 130 kcal / 100 g
- Pasta, homemade, made without egg, cooked 124 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 361 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 362 kcal / 100 g
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 kcal / 100 g
- Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 352 kcal / 100 g
- Quinoa, cooked 120 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172024.