Calories in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g352 kcal
Per cup spaghetti (91 g)320 kcal
Protein per 100 g13.9 g
Carbs / fat per 100 g73.4 g · 2.9 g
Protein 15%Carbs 78%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 352 | 13.9 | 73.4 | 2.9 |
| 1 cup spaghetti91 g | 320 | 12.6 | 66.8 | 2.7 |
| 1 cup elbows122 g | 429 | 16.9 | 89.5 | 3.6 |
| 1 cup penne95 g | 334 | 13.2 | 69.7 | 2.8 |
| 1 cup farfalle81 g | 285 | 11.2 | 59.4 | 2.4 |
| 1 cup rotini96 g | 338 | 13.3 | 70.4 | 2.8 |
| 1 cup shells64 g | 225 | 8.9 | 47 | 1.9 |
| 1 cup lasagne90 g | 317 | 12.5 | 66 | 2.6 |
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Log this foodMore cereal grains and pasta
- Pasta, homemade, made without egg, cooked 124 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 361 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 kcal / 100 g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 362 kcal / 100 g
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 kcal / 100 g
- Quinoa, cooked 120 kcal / 100 g
- Quinoa, uncooked 368 kcal / 100 g
- Rice bran, crude 316 kcal / 100 g
- Rice flour, brown 363 kcal / 100 g
- Rice flour, white, unenriched 366 kcal / 100 g
- Rice noodles, cooked 108 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169738.