Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g313 kcal
Per piece, cooked, excluding refuse (307 g)961 kcal
Protein per 100 g28.8 g
Carbs / fat per 100 g0 g · 21.1 g
Protein 38%Carbs 0%Fat 62%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 313 | 28.8 | 0 | 21.1 |
| 3 oz85 g | 266 | 24.5 | 0 | 17.9 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)307 g | 961 | 88.3 | 0 | 64.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169550.