Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g212 kcal
Per steak (384 g)814 kcal
Protein per 100 g29.3 g
Carbs / fat per 100 g0 g · 9.7 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 212 | 29.3 | 0 | 9.7 |
| 3 oz85 g | 180 | 24.9 | 0 | 8.2 |
| 1 steak (yield from 518 g raw meat)384 g | 814 | 112.6 | 0 | 37.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169457.