Calories in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g183 kcal
Per piece, cooked, excluding refuse (292 g)534 kcal
Protein per 100 g30.6 g
Carbs / fat per 100 g0 g · 5.8 g
Protein 70%Carbs 0%Fat 30%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 183 | 30.6 | 0 | 5.8 |
| 3 oz85 g | 156 | 26 | 0 | 4.9 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)292 g | 534 | 89.2 | 0 | 16.9 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 201 kcal / 100 g
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 257 kcal / 100 g
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 313 kcal / 100 g
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 214 kcal / 100 g
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 230 kcal / 100 g
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 189 kcal / 100 g
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 188 kcal / 100 g
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 177 kcal / 100 g
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 178 kcal / 100 g
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 131 kcal / 100 g
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 187 kcal / 100 g
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 135 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168634.