Calories in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g128 kcal
Per oz (28 g)36 kcal
Protein per 100 g21.8 g
Carbs / fat per 100 g0 g · 3.9 g
Protein 72%Carbs 0%Fat 28%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 128 | 21.8 | 0 | 3.9 |
| 1 oz28.4 g | 36 | 6.2 | 0 | 1.1 |
| 1 lb453.6 g | 581 | 98.7 | 0 | 17.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169441.