Calories in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g201 kcal
Per piece, cooked, excluding refuse (170 g)342 kcal
Protein per 100 g33.7 g
Carbs / fat per 100 g0 g · 6.4 g
Protein 70%Carbs 0%Fat 30%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 201 | 33.7 | 0 | 6.4 |
| 3 oz85 g | 171 | 28.6 | 0 | 5.4 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)170 g | 342 | 57.3 | 0 | 10.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169442.