Calories in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g135 kcal
Per 4 oz (113 g)153 kcal
Protein per 100 g22.9 g
Carbs / fat per 100 g0 g · 4.1 g
Protein 71%Carbs 0%Fat 29%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 135 | 22.9 | 0 | 4.1 |
| 4 oz113 g | 153 | 25.9 | 0 | 4.6 |
| 1 lb453.6 g | 612 | 103.9 | 0 | 18.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171816.