Calories in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g201 kcal
Per piece, cooked, excluding refuse (329 g)661 kcal
Protein per 100 g30.6 g
Carbs / fat per 100 g0 g · 7.7 g
Protein 64%Carbs 0%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 201 | 30.6 | 0 | 7.7 |
| 3 oz85 g | 171 | 26 | 0 | 6.6 |
| 1 steak (yield from raw steak weighing 491g)359 g | 722 | 110 | 0 | 27.8 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)329 g | 661 | 100.8 | 0 | 25.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169533.