Calories in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g185 kcal
Per 3 oz (85 g)157 kcal
Protein per 100 g31.8 g
Carbs / fat per 100 g0 g · 5.5 g
Protein 72%Carbs 0%Fat 28%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 185 | 31.8 | 0 | 5.5 |
| 3 oz85 g | 157 | 27 | 0 | 4.6 |
| 1 lb453.6 g | 839 | 144.3 | 0 | 24.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171815.