Calories in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g140 kcal
Per 4 oz (113 g)158 kcal
Protein per 100 g22.7 g
Carbs / fat per 100 g0 g · 4.8 g
Protein 68%Carbs 0%Fat 32%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 140 | 22.7 | 0 | 4.8 |
| 4 oz113 g | 158 | 25.6 | 0 | 5.4 |
| 1 lb453.6 g | 635 | 102.9 | 0 | 21.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171820.