Calories in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g309 kcal
Per steak (56 g)173 kcal
Protein per 100 g16.5 g
Carbs / fat per 100 g0 g · 27 g
Protein 21%Carbs 0%Fat 79%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 309 | 16.5 | 0 | 27 |
| 4 oz113 g | 349 | 18.6 | 0 | 30.5 |
| 1 steak56 g | 173 | 9.2 | 0 | 15.1 |
| 1 package396 g | 1,224 | 65.3 | 0 | 106.9 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 185 kcal / 100 g
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 135 kcal / 100 g
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 193 kcal / 100 g
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 140 kcal / 100 g
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 kcal / 100 g
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 129 kcal / 100 g
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 201 kcal / 100 g
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 128 kcal / 100 g
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 276 kcal / 100 g
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 283 kcal / 100 g
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 267 kcal / 100 g
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 276 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170600.