Calories in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g177 kcal
Per 3 oz (85 g)150 kcal
Protein per 100 g31.6 g
Carbs / fat per 100 g0 g · 4.7 g
Protein 75%Carbs 0%Fat 25%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 177 | 31.6 | 0 | 4.7 |
| 3 oz85 g | 150 | 26.9 | 0 | 4 |
| 1 lb453.6 g | 803 | 143.4 | 0 | 21.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171808.