Calories in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g225 kcal
Per piece, cooked, excluding refuse (332 g)747 kcal
Protein per 100 g31.3 g
Carbs / fat per 100 g0 g · 10.1 g
Protein 58%Carbs 0%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 225 | 31.3 | 0 | 10.1 |
| 3 oz85 g | 191 | 26.6 | 0 | 8.6 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)332 g | 747 | 103.8 | 0 | 33.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169535.