Calories in Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g207 kcal
Per piece, cooked, excluding refuse (261 g)540 kcal
Protein per 100 g36.1 g
Carbs / fat per 100 g0 g · 5.8 g
Protein 73%Carbs 0%Fat 27%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 207 | 36.1 | 0 | 5.8 |
| 3 oz85 g | 176 | 30.7 | 0 | 4.9 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)261 g | 540 | 94.3 | 0 | 15.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170235.