Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g238 kcal
Per piece, cooked, excluding refuse (286 g)681 kcal
Protein per 100 g34.3 g
Carbs / fat per 100 g0 g · 10.1 g
Protein 60%Carbs 0%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 238 | 34.3 | 0 | 10.1 |
| 3 oz85 g | 202 | 29.2 | 0 | 8.6 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)286 g | 681 | 98.2 | 0 | 29 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169530.