Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g250 kcal
Per piece, cooked, excluding refuse (289 g)723 kcal
Protein per 100 g34.1 g
Carbs / fat per 100 g0 g · 11.6 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 250 | 34.1 | 0 | 11.6 |
| 3 oz85 g | 213 | 29 | 0 | 9.9 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)289 g | 723 | 98.5 | 0 | 33.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168709.