Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g266 kcal
Per piece, cooked, excluding refuse (283 g)753 kcal
Protein per 100 g33 g
Carbs / fat per 100 g0 g · 13.8 g
Protein 51%Carbs 0%Fat 49%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 266 | 33 | 0 | 13.8 |
| 3 oz85 g | 226 | 28 | 0 | 11.8 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)283 g | 753 | 93.4 | 0 | 39.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168711.