Calories in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g166 kcal
Per 4 oz (113 g)188 kcal
Protein per 100 g22.1 g
Carbs / fat per 100 g0 g · 7.9 g
Protein 55%Carbs 0%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 166 | 22.1 | 0 | 7.9 |
| 4 oz113 g | 188 | 24.9 | 0 | 9 |
| 1 lb453.6 g | 753 | 100.1 | 0 | 36 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 266 kcal / 100 g
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 173 kcal / 100 g
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 225 kcal / 100 g
- Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 207 kcal / 100 g
- Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 190 kcal / 100 g
- Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 228 kcal / 100 g
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 224 kcal / 100 g
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 168 kcal / 100 g
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 225 kcal / 100 g
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 201 kcal / 100 g
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 164 kcal / 100 g
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 185 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169529.