Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g173 kcal
Per 4 oz (113 g)195 kcal
Protein per 100 g22.2 g
Carbs / fat per 100 g0 g · 8.7 g
Protein 53%Carbs 0%Fat 47%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 173 | 22.2 | 0 | 8.7 |
| 4 oz113 g | 195 | 25.1 | 0 | 9.8 |
| 1 lb453.6 g | 785 | 100.9 | 0 | 39.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169534.