Calories in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g209 kcal
Per piece, cooked, excluding refuse (267 g)558 kcal
Protein per 100 g35.6 g
Carbs / fat per 100 g0 g · 6.3 g
Protein 72%Carbs 0%Fat 28%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 209 | 35.6 | 0 | 6.3 |
| 3 oz85 g | 178 | 30.3 | 0 | 5.4 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)267 g | 558 | 95.1 | 0 | 16.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170638.