Calories in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g121 kcal
Per steak (344 g)416 kcal
Protein per 100 g23.6 g
Carbs / fat per 100 g0 g · 2.9 g
Protein 78%Carbs 0%Fat 22%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 121 | 23.6 | 0 | 2.9 |
| 4 oz113 g | 137 | 26.7 | 0 | 3.3 |
| 1 steak344 g | 416 | 81.1 | 0 | 10.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171757.